"Folks, we're going down..." — How One Wild Flight Helped Beat My Fear Of Flying!

I was an adult, married, and I had never even been on a plane until I flew cross-country... during a thunderstorm. I was doing okay until the flight attendant came on the intercom and said, "Folks, buckle your seat belts, we are going down."

More on that story in a moment. First, I want to share something that’s really important for anyone who gets nervous about flying: I have five practical, proven ways to reduce flight anxiety and feel more confident in the air.

These tips are especially helpful for those taking a long international flight, like the ones we do with Lindsey Adventures. We know that for many of our travelers—especially first-timers or those returning to the skies after years away—the idea of flying for 8+ hours can be overwhelming.

Here are 5 Anti-Anxiety Flight Hacks That Have Made a Huge Difference for Me:

#1: PREP Like a Pro: Before you even leave the house, download your favorite shows, music, podcasts, and audiobooks. Load up your Kindle or pack a real book you’ve been meaning to read.

When you arrive at the airport, give yourself plenty of time to get through security and find your gate—rushing only increases anxiety. If you have lounge access, use it! Even a few quiet minutes in a calm space can set the tone for a better flight.

Pro Tip: I avoid alcohol before flying. Hydration + calm = better sleep and less turbulence anxiety.

#2: Think of It as Dinner and a Movie: The first 1-2 hours of the flight are your entertainment window. Watch a comforting, familiar movie or a show that makes you laugh or feel good. (This is not the time for a disaster flick.)

Dinner will usually be served during this time, which gives your mind and body something to focus on. Having a predictable routine really helps ease your nerves.

#3: MOVE After You Eat: Once the meal is cleared, get up and go to the bathroom—even if you don’t feel like you need to. Moving your body resets your circulation and gives your mind a break from the seated stillness.

Stretch a little. Walk the aisle if allowed. Breathe deeply. Movement releases tension, especially after a meal.

#4: Unwind with a Book or Music: After you’ve moved, settle in with a good book or soft music. Reading slows your brain, and many people find it easier to fall asleep after reading.

Now is also the perfect time to put on a soft eye mask (try it at home first so it feels familiar) and let yourself rest. You don’t have to fall asleep right away, but you might be surprised how restful it feels to just close your eyes and drift.

#5: Wake Up and Reset: About 1.5 hours before landing, the cabin lights will likely come up and breakfast or a snack will be served. Use this time to go freshen up in the lavatory, brush your teeth or wash your face, and stretch your legs.

You’ll feel more awake, refreshed, and ready to enjoy your arrival—instead of groggy and frazzled.

Final Thought: The "We're Going Down" Incident! Remember that thunderstorm flight I mentioned earlier? The flight attendant made a poor choice of words; she meant we were finally cleared to land after circling for 45 minutes. Not the words you want to hear, but it did help me face my fear of flying. Even though, let’s just say I needed a change of underwear when we hit the ground.

Flying might never be your favorite part of the journey, but with a little planning, the right mindset, and a few smart strategies, it doesn’t have to be the scariest part either.

You’ve got this. And we’ll be right there with you